High in fat but healthy food

Although we may think otherwise, no fatty foods are also very healthy today in our health blog you we will explain.
Fats have been unfairly demonized in recent years, which has caused people choose to eat more sugar, refined carbohydrates and processed foods instead. This has led, interestingly, it has more fat and sick than ever.However, recent studies have shown that fat (including saturated), is not as bad as we thought had been made. In fact, in recent times some foods rich in fat, have become popular for their excellent properties, to the extent that they are considered “super foods”.
1442997576-1439558401-avokado– Avocados
It is not the first that I talked about the excellent nutritional properties of avocado in the blog. These fruits are very different than most, since instead of carbohydrates, avocados are loaded with fat. In fact, nearly three-quarters of its content is fat, calories, in an amount even higher than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the same as that found in olive oil, which is associated with multiple health benefits. They are also an excellent source of fiber and helps lower “bad” cholesterol and triglycerides while increasing good cholesterol. Finally, note that recent studies have shown that people who regularly consume avocados have less dominal fat and weigh less.
– Cheese
The cheese is very nutritious, which makes sense considering the amount of milk used to produce it. nabiał-1024x640Hence, it is a great source of calcium, vitamin B12, phosphorus, selenium and many more nutrients. Similarly, the cheese is rich in proteins and fats powerful, that are related to reduced risk of type 2 diabetes, among other benefits.
20140713-so-co-la-den-giup-benh-nhan-di-lai-tot-hon-1– Black Chocolate
This food is very rich in fats is also very beneficial for health. Contain enough fiber and more than 50% of the recommended iron, magnesium, copper and manganese daily dose. It is also loaded with antioxidants, even surpassing blueberries. These help lower blood pressure and bad cholesterol control.
Research has shown that people who eat chocolate black 5 or more times a week are less than half as likely to die from heart disease compared to those who did not take. Finally, the black chocolate is very good for all brain function.
– Eggs
Whole eggs have to be regarded as unhealthy because yolks are rich in cholesterol and fat. However, recent studies have shown that cholesterol eggs does not affect blood cholesterol, at least for most people.
You cannot do without the egg in our diet as it is one of the richest in nutrients in the world. They are loaded with vitamins and minerals. In particular, contain quantities of almost all the nutrients we need. For us an idea, even include antioxidants that protect the eyes and contain a large amount of choline, an essential nutrient for the brain.

They are perfect food in diets for weight loss because they offer enough protein, which is the most important motivating weight loss nutrient. Just do not be without yolk, as is where most nutrients.

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